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Ideas during Covid-19

10 minute jump rope workout

Although this states for beginners this a great daily activity players can do to warmup prior to an activity.


If you are needing a mental workout, these are a few book recommendations that are great for your mental game. 

  • "Think Like a Warrior" by Darrin Donnelly 
    There are 5 books in this series, all great and easy reads. 
  • "Then Ten Commandments of Winning Teammates" by Sean Glaze


A jumprope workout for a tad more advanced

A great 10 minute jump rope activity for intermediate jumpers.

A great time to learn how to be a YOGI! GO YOGA! What fun for mothers and daughters to do together. Sorry dads we really don't want to see you Yoga-ing!